Nutrition

RSS Nutrition

  • PCOS and Gut Health April 8, 2019
    You know which women’s health topic isn’t being talked about enough? The close relationship between diet, gut health, and hormones. Yep. Hormones. I have a major passion for helping women who are struggling from the frustrating side effects of hormone imbalances such as unwanted weight gain or loss, digestive issues, fatigue, hair loss, unwanted hair... […]
    Megan
  • Mahi Mahi Plated Taco April 4, 2019
    Looking for a fresh, spring meal full of flavor, healthy veggies, and lean protein? Look no further! This recipe is a great option for anyone– but especially people following a gluten free or dairy free diet. It’s also easy to make it vegetarian or vegan- just switch out the Mahi Mahi for tempeh. Mahi Mahi... […]
    Megan
  • Cherry Almond Coffee Smoothie March 7, 2019
    For those mornings you can’t decide whether you want to drink coffee or a smoothie… put ’em together! Cherry Almond Coffee Smoothie Makes 1 serving ½ cup cold coffee ½ cup milk 1 scoop of protein powder (I used NAKED meal– great for when you need a full meals worth of nutrients out of your... […]
    Megan
  • Sesame Fried Rice Power Bowl March 6, 2019
    Wait… did you read that right? A dietitian is telling you to eat fried anything, let alone rice? Yep- we did it! We combined brown rice with cauliflower rice to make the base of our bowl and added Mighty Spark already seasoned ground chicken to save time. Power bowls are a great way to prep... […]
    Megan
  • Peanut Butter Banana Overnight Oats February 23, 2019
    Overnight oats are a saving grace for a busy life. All you have to do is combine oats (uncooked), milk, greek yogurt, and protein powder then let them sit overnight. In the morning they are ready to eat. Add your favorite mix-ins to that simple base, double or triple the recipe, and you’ve got breakfast... […]
    Megan
  • Chocolate Cherry Overnight Oats February 14, 2019
    Overnight oats are the perfect make-ahead breakfast! The flavor combos are endless and if you make them in a big batch, they require no prep work in the morning to grab your breakfast and run. These Chocolate Cherry Overnight Oats also work well to curb that after dinner dessert craving or as a snack on the... […]
    Megan
  • Make Ahead Frozen Breakfast Burritos February 10, 2019
    This is probably my most re-used recipe of all time. For years, I was just telling my clients how I made these make ahead frozen breakfast burritos when I needed a quick savory breakfast on the go. Everyone loved them and created their own versions and I realized I was creating much more work for... […]
    Megan
  • Berry Simple Bread Pudding February 3, 2019
    Traditional bread pudding is made with cubed white bread drenched in custard and sugar. I love the texture of bread pudding so I decided to play around with creating a similar dessert with more wholesome and nutritious ingredients. This Berry Simple Bread Pudding combines a few of my favorite things: oats, berries, and dark chocolate. It’s a... […]
    Megan
  • Pumpkin Pie No Bake Protein Bites January 28, 2019
    In the mood for a dessert but feel like your protein intake is lacking? All my people with those afternoon sweet cravings, raise your hand! We all know what that 3pm slump feels like and we all know what happens when you go for something sweet then feel an even lower crash afterward. Your body needs... […]
    Megan
  • Healthy and Hearty Crockpot Beef Stew January 10, 2019
    True life: I have no patience for “food styling” and I do not have an eye for photography. I just want to make my food then EAT it, not take 100 photos of it trying to get the right angle with the right background and the right props. But I understand that we eat with... […]
    Megan