Nutrition

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  • What is CBD Oil? June 13, 2019
    Cannabidiol (CBD) has been making headlines in both the public media and medical field, but what is it and why is it suddenly so popular? CBD is non-addictive substance found in the cannabis sativa plant (marijuana) and hemp plant. While CBD boasts many potential therapeutic benefits, it won’t get you stoned in isolated doses. The... […]
    Megan
  • 9 Reasons Your Scale Weight Fluctuates June 11, 2019
    Ever feel like you do everything right when it comes to weight loss but for some reason, the scale jumps up? Even after a “perfect day” of eating healthy and exercising, your weight doesn’t move the way you want it to? It’s common to want to throw in the towel when your weight doesn’t drop... […]
    Megan
  • Make Your Own Perfect Bars (Copycat Recipe) May 22, 2019
    I’m not going to lie, I love protein bars (the good ones!). They’re the perfect afternoon pick-me-up with a little sweetness to satisfy my chocolate cravings. But if you’re buying the bougie ones at $3.50 per bar, they can get pretty expensive if you eat them a few times a week. So, why not make... […]
    Megan Ware
  • Instant Pot® Tuscan Chicken Chili May 20, 2019
    I’ve been getting more requests for healthy and easy Instant Pot® recipes lately. This is one of my favorite kind of recipes– you only use one pan and you’re basically just throwing a bunch of stuff together, hitting a button, then going to do something else for 30 minutes. Instant Pot® Tuscan Chicken Chili Makes 4-5 servings... […]
    Megan Ware
  • Need a Brain Boost? Try Nootropics May 8, 2019
    We all have those days where coffee and a nutritious breakfast just doesn’t do it for us. You can’t seem to concentrate on the task at hand. You’ve been at work for 2 hours but still haven’t done any real “work.” You wonder why you can’t focus. Maybe you go grab a snack, scroll through... […]
    Megan Ware
  • PCOS and Gut Health April 8, 2019
    You know which women’s health topic isn’t being talked about enough? The close relationship between diet, gut health, and hormones. Yep. Hormones. I have a major passion for helping women who are struggling from the frustrating side effects of hormone imbalances such as unwanted weight gain or loss, digestive issues, fatigue, hair loss, unwanted hair... […]
    Megan
  • Mahi Mahi Plated Taco April 4, 2019
    Looking for a fresh, spring meal full of flavor, healthy veggies, and lean protein? Look no further! This recipe is a great option for anyone– but especially people following a gluten free or dairy free diet. It’s also easy to make it vegetarian or vegan- just switch out the Mahi Mahi for tempeh. Mahi Mahi... […]
    Megan
  • Cherry Almond Coffee Smoothie March 7, 2019
    For those mornings you can’t decide whether you want to drink coffee or a smoothie… put ’em together! Cherry Almond Coffee Smoothie Makes 1 serving ½ cup cold coffee ½ cup milk 1 scoop of protein powder (I used NAKED meal– great for when you need a full meals worth of nutrients out of your... […]
    Megan
  • Sesame Fried Rice Power Bowl March 6, 2019
    Wait… did you read that right? A dietitian is telling you to eat fried anything, let alone rice? Yep- we did it! We combined brown rice with cauliflower rice to make the base of our bowl and added Mighty Spark already seasoned ground chicken to save time. Power bowls are a great way to prep... […]
    Megan
  • Peanut Butter Banana Overnight Oats February 23, 2019
    Overnight oats are a saving grace for a busy life. All you have to do is combine oats (uncooked), milk, greek yogurt, and protein powder then let them sit overnight. In the morning they are ready to eat. Add your favorite mix-ins to that simple base, double or triple the recipe, and you’ve got breakfast... […]
    Megan